This cookbook offers easy, low-carb Mediterranean recipes specifically tailored for solo dining, aligning with a ketogenic lifestyle. It features dishes that balance healthy fats, moderate protein, and minimal carbs, using traditional Mediterranean ingredients like olive oil, seafood, nuts, and fresh vegetables. From flavorful seafood entrées and nut-based mains to simple veggie sides and quick meals, these recipes make eating keto both delicious and effortlessly enjoyable.

This cookbook delivers high-protein Mediterranean meals designed for solo cooking, combining rich flavors with essential nutrients. Packed with lean proteins, legumes, eggs, and fresh Mediterranean staples like olive oil and herbs, these recipes support strength and well-being. From hearty breakfasts and seafood dishes to plant-based protein bowls and grilled meats, every meal is crafted for both nourishment and taste, making healthy eating simple and delicious.