Mediterranean Salmon Recipe For One Person

Recipe Introduction:

Indulge in the delightful flavors of the Mediterranean with this exquisite single-serving salmon recipe. Infused with the vibrant zest of lemon, fresh herbs like dill and parsley, and a touch of garlic, this dish encapsulates the essence of coastal cooking. Perfectly portioned for one, this recipe highlights the rich, buttery texture of salmon, complemented by a medley of Mediterranean ingredients that promote heart health and overall well-being. This quick and easy dish is not only a feast for the taste buds but also aligns seamlessly with a healthy lifestyle or diet plan, offering a balanced meal packed with proteins, healthy fats, and essential nutrients.

Why You’ll Love This Recipe?

Bursting with Flavor: The combination of fresh herbs, zesty lemon, and garlic brings out the natural flavors of the salmon, creating a dish that is both aromatic and tantalizing.
Quick and Easy: With minimal prep and cook time, this recipe is perfect for busy individuals seeking a delicious, healthy meal without the fuss.
Nutrient-Rich: Packed with omega-3 fatty acids, high-quality protein, and essential vitamins, this dish supports a healthy heart and brain.
Perfectly Balanced: Ideal for maintaining a balanced diet, this recipe offers all the essential nutrients needed in a single serving.

Recipe Variations:

Citrus Twist: Add orange zest alongside lemon for an enhanced citrus flavor that brightens the dish and adds a unique sweetness.
Spicy Kick: Incorporate a pinch of red pepper flakes for a subtle heat that complements the rich flavor of the salmon without overpowering it.
Herb Explosion: Mix in rosemary and thyme with the dill and parsley for an earthy, aromatic twist that deepens the flavor profile.
Pine Nut Crunch: Sprinkle toasted pine nuts over the finished dish for added texture and a nutty flavor that pairs beautifully with salmon.
Mediterranean Vegetable Medley: Add sliced olives and sun-dried tomatoes to the dish for extra depth and a burst of Mediterranean authenticity.

Detailed Recipe & Nutritional Information:

Ingredients:

1 salmon fillet (approximately 6 oz)
1 tablespoon olive oil
1 clove garlic, minced
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
1 tablespoon fresh dill, chopped
1 tablespoon fresh parsley, chopped
Salt and pepper, to taste

Instructions:

Preheat your oven to 400°F (200°C).
Place the salmon fillet on a baking sheet lined with parchment paper.
In a small bowl, mix together the olive oil, minced garlic, lemon juice, and lemon zest.
Brush the olive oil mixture evenly over the salmon fillet.
Sprinkle the chopped dill and parsley over the salmon, then season with salt and pepper to taste.
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Serve immediately, garnished with additional lemon slices if desired.

Health Benefits:

Heart Health: Rich in omega-3 fatty acids, salmon supports cardiovascular health.
Brain Function: The high-quality protein and omega-3 content aid cognitive function.
Anti-inflammatory: The fresh herbs and olive oil offer anti-inflammatory properties.
Bone Health: Salmon provides essential vitamins like D and B, which are vital for bone health.
Immune Support: Garlic and parsley bolster the immune system with their antioxidant properties.

Nutritional Information (per serving):