Mediterranean Roasted Vegetables Recipe For One Person
CategoriesMediterranean Recipe Blog, Recipes for One
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Mediterranean Roasted Vegetables Recipe for One Person

Recipe Introduction:

Indulge in the vibrant flavors of the Mediterranean with a delightful single-serving roasted vegetables dish that promises a burst of color and taste on your plate. This traditional recipe, featuring fresh bell peppers, zucchini, cherry tomatoes, and red onions, is lovingly roasted to perfection with aromatic herbs and a drizzle of olive oil. It’s the perfect marriage of simplicity and nutrition, offering a satisfying and health-conscious meal that fits seamlessly into any healthy lifestyle or diet, including vegetarian and gluten-free. Revel in the delightful symphony of textures and tastes while nourishing your body with wholesome ingredients rich in vitamins and antioxidants.

Why You’ll Love This Recipe?

  1. Flavorful Delight: Each bite offers a rich, savory medley of roasted vegetables enhanced by fragrant herbs and olive oil.
  2. Quick and Easy Preparation: Perfect for busy days, this dish is simple to prepare with minimal ingredients and effort.
  3. Nutrient-Packed: Loaded with vitamins, minerals, and antioxidants, it supports a well-balanced diet.
  4. Versatile Dish: Enjoy it as a standalone meal, a side dish, or even a topping for grains or salads.

Recipe Variations:

  1. Protein Boost: Add a handful of chickpeas or sliced grilled chicken to increase protein content and make the meal more filling.
  2. Cheesy Twist: Sprinkle some crumbled feta or grated parmesan over the vegetables before roasting for a creamy, tangy flavor.
  3. Spice Kick: Introduce a dash of cayenne pepper or red pepper flakes for a spicy, invigorating twist.
  4. Herb Infusion: Experiment with different herbs such as basil or oregano to tailor the aroma and flavor to your liking.
  5. Citrus Zest: Squeeze fresh lemon or lime juice over the top just before serving for a refreshing and tangy finish.

Detailed Recipe & Nutritional Information:

Ingredients:

  • 1/2 medium zucchini, sliced
  • 1/2 red bell pepper, chopped
  • 1 small red onion, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • 1 teaspoon dried Italian herbs (or a mix of basil, thyme, and rosemary)
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine sliced zucchini, chopped bell pepper, red onion, and cherry tomatoes.
  3. Drizzle the olive oil over the vegetables and sprinkle with dried Italian herbs, salt, and pepper. Toss well to coat evenly.
  4. Spread the vegetables on a baking sheet lined with parchment paper in a single layer.
  5. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
  6. Remove from the oven and serve hot as a nutritious and delicious meal on its own or as a side.

Health Benefits:

  1. Rich in Antioxidants: Helps combat oxidative stress and reduce inflammation.
  2. High in Fiber: Supports digestion and boosts satiety.
  3. Low in Calories: Ideal for weight management without sacrificing flavor.
  4. Heart-Healthy Fats: Olive oil is known for its heart-protective properties.
  5. Vitamins and Minerals: Provides essential nutrients like vitamin A, C, and potassium.

Nutritional Information per Serving:

  • Calories: 180
  • Carbohydrates: 18g
  • Protein: 3g
  • Fats: 12g
  • Fiber: 4g