Mediterranean Roasted Eggplant For One Person

Recipe Introduction:

Indulge in the vibrant flavors of the Mediterranean with this traditional roasted eggplant recipe, thoughtfully crafted as a single-serving delight. Featuring a harmonious blend of fresh eggplant, garlic, and tangy lemon, this dish is a celebration of simplicity and taste. Perfectly roasted to achieve a tender texture and smoky aroma, it’s a nutrient-rich addition to any diet. This delightful recipe is an excellent choice for anyone looking to incorporate more vegetables into their meals, offering a satisfying, low-calorie option that fits seamlessly into a healthy lifestyle.

Why You’ll Love This Recipe?

Rich Flavors: The combination of roasted eggplant and garlic creates a deep, earthy flavor enhanced by the brightness of lemon juice.
Quick and Easy: With minimal ingredients and simple steps, you can prepare this delightful dish in under 30 minutes.
Nutrient-Packed: Eggplant is an excellent source of fiber and antioxidants, promoting good digestion and overall health.
Versatile: Enjoy it as a side dish, a light main course, or even as a flavorful topping for whole-grain bread or salads.

Recipe Variations:

Add Protein: Toss in some chickpeas before roasting for an extra protein boost and a heartier meal.
Spicy Twist: Sprinkle some red chili flakes over the eggplant before roasting to add a spicy kick.
Herb Infusion: Incorporate fresh herbs like basil or oregano for a fragrant and aromatic dish that enhances the Mediterranean essence.
Cheesy Delight: Add a sprinkle of feta cheese right before serving to introduce a creamy texture and tangy flavor.
Nutty Crunch: Garnish with toasted pine nuts or almonds to add a satisfying crunch and subtle nutty flavor.

Detailed Recipe & Nutritional Information:
Ingredients:

1 small eggplant (approximately 200 grams)
1 clove garlic, minced
1 tablespoon olive oil
Juice of half a lemon (about 1 tablespoon)
Salt and pepper to taste
Optional: a pinch of red chili flakes or fresh herbs for garnish

Instructions:

Preheat your oven to 400°F (200°C).
Rinse the eggplant and pat it dry. Slice it into 1/2-inch thick rounds.
Arrange the eggplant slices on a baking sheet.
In a small bowl, mix the olive oil and minced garlic. Brush this mixture over the eggplant slices.
Season the slices with salt, pepper, and optional chili flakes.
Roast in the oven for 20-25 minutes, flipping halfway through, until the eggplant is tender and golden brown.
Remove from the oven and drizzle with lemon juice.
Serve immediately, garnished with fresh herbs if desired.

Health Benefits:

Antioxidant-Rich: Eggplant contains nasunin, a potent antioxidant that supports cellular health.
High in Fiber: Helps in maintaining digestive health and provides a feeling of fullness.
Low in Calories: A great choice for those managing their calorie intake.
Heart Health: Olive oil contributes beneficial monounsaturated fats that support cardiovascular health.
Immune Boost: Garlic is known for its immune-enhancing properties.

Nutritional Information (per serving):