Mediterranean Meatball Recipe For One Person

Recipe Introduction:

Experience the delightful flavors of the Mediterranean with this single-serving traditional meatball recipe, designed just for you. This recipe features succulent ground lamb mixed with aromatic herbs like oregano and parsley, combined with a hint of garlic and fresh lemon zest. Not only is it a treat for your taste buds, but it also aligns perfectly with a healthy lifestyle, offering a balance of protein, healthy fats, and essential nutrients. Whether you’re enjoying a quick lunch or a cozy dinner, this dish promises a delicious escape to the Mediterranean coast.

Why You’ll Love This Recipe?

Burst of Flavor: Each bite is packed with the rich, savory flavors of lamb complemented by fresh herbs and a touch of citrus, making it a satisfying culinary experience.
Quick and Easy Preparation: With minimal prep time and simple instructions, this recipe is perfect for those looking to enjoy a gourmet meal without spending hours in the kitchen.
Nutrient-Rich: Packed with protein and essential vitamins, this dish supports muscle health and overall wellness, fitting seamlessly into a balanced diet.
Versatile Dish: Whether served with a side of fresh greens or nestled in pita bread, these meatballs can adapt to any meal preference you have in mind.

Recipe Variations:

Spice it Up: Add a pinch of red chili flakes for a spicy kick that enhances the meatballs’ savory depth.
Herb Infusion: Incorporate mint into the meat mixture for a refreshing twist that invigorates the palate.
Extra Protein Boost: Mix in a tablespoon of finely chopped pistachios for added protein and a crunchy texture.
Mediterranean Twist: Stuff each meatball with a small piece of feta cheese for a creamy, tangy surprise at the center.
Citrus Zest: Include orange zest along with lemon to add a sweet, aromatic note that complements the dish’s savory elements.

Detailed Recipe & Nutritional Information:

Ingredients:

100g ground lamb
1 garlic clove, minced
1 tablespoon fresh parsley, chopped
1 teaspoon dried oregano
1 teaspoon lemon zest
Salt and pepper to taste
1 tablespoon olive oil

Instructions:

In a small bowl, combine the ground lamb, minced garlic, parsley, oregano, lemon zest, salt, and pepper. Mix until all ingredients are well integrated.
Shape the mixture into small, equal-sized meatballs, about the size of a golf ball.
Heat olive oil in a non-stick skillet over medium heat.
Add the meatballs to the skillet, cooking for about 4-5 minutes on each side until they are browned and cooked through.
Remove from heat and let them rest for a minute before serving with your choice of side.

Health Benefits:

High in Protein: Supports muscle building and repair.
Rich in Iron: Essential for maintaining healthy blood cells.
Antioxidant Properties: Fresh herbs and garlic provide immune-boosting antioxidants.
Healthy Fats: Olive oil and lamb offer beneficial fats that support heart health.
Low-Carb Option: Fits well into low-carb and high-protein diets.

Nutritional Information (per single serving):