Mediterranean Grilled Shrimp Recipe For One Person

Recipe Introduction:

Embrace the vibrant flavors of the Mediterranean with this traditional grilled shrimp recipe, perfect for a single serving. Featuring succulent shrimp marinated in a harmonious blend of olive oil, garlic, lemon juice, and a hint of fresh herbs, this dish captures the essence of coastal living. With its high-protein content and rich supply of heart-healthy fats, this recipe is an ideal fit for those seeking a balanced diet. Enjoy a culinary journey to the Mediterranean with this simple, yet delicious dish that promises freshness in every bite.

Why You’ll Love This Recipe?

Bursting with Flavor: The combination of garlic, lemon, and herbs ensures every shrimp is packed with zesty Mediterranean flavors.
Quick and Easy: Perfect for busy days, this recipe can be prepared and cooked in under 20 minutes.
Nutrient-Rich: Shrimp are a great source of lean protein and omega-3 fatty acids, making this dish both healthy and satisfying.
Versatile: Whether you’re enjoying it with a side of salad, pasta, or grilled vegetables, this dish complements various meal plans effortlessly.

Recipe Variations:

Spicy Kick: Add a pinch of red pepper flakes to the marinade for a delightful spicy twist that heats up the flavors.
Herb Infusion: Incorporate chopped fresh basil or mint to the marinade for an aromatic enhancement and fresh taste.
Citrus Medley: Swap lemon juice with lime or orange for a unique citrusy flavor profile that brightens the dish.
Extra Protein: Toss in a handful of chickpeas before grilling for a protein boost and added texture.
Mediterranean Mix: Include chopped olives and sun-dried tomatoes to the marinade for an authentic Mediterranean taste and extra depth of flavor.

Detailed Recipe & Nutritional Information:
Ingredients:

5 large shrimp, peeled and deveined
1 tablespoon olive oil
1 garlic clove, minced
1 tablespoon fresh lemon juice
1 teaspoon fresh parsley, chopped
Salt and pepper to taste

Instructions:

In a small bowl, mix together olive oil, minced garlic, lemon juice, and chopped parsley. Season with salt and pepper.
Add the shrimp to the marinade and toss until well coated. Let it sit for 10 minutes to absorb the flavors.
Preheat a grill or grill pan over medium-high heat.
Place shrimp on the grill, cooking each side for about 2-3 minutes, or until opaque and lightly charred.
Serve immediately with your choice of side, garnished with additional parsley if desired.

Health Benefits:

High in Protein: Essential for muscle repair and growth.
Rich in Omega-3s: Supports heart health and reduces inflammation.
Antioxidant-Packed: Garlic and lemon provide antioxidants that help combat oxidative stress.
Vitamin Boost: Parsley adds a dose of vitamins A, C, and K.
Low in Calories: A light meal perfect for maintaining a balanced diet.

Nutritional Information (per serving):