Mediterranean Flatbread Recipe For One Person

Recipe Introduction:

Immerse yourself in the rich flavors of the Mediterranean with this delightful single-serving flatbread recipe. Crafted to perfection, this traditional flatbread combines the simplicity of wholesome ingredients like olive oil, whole wheat flour, and aromatic herbs to create a dish that’s both nourishing and delicious. Designed for those seeking a quick and satisfying meal, it’s perfect for enjoying alone or as a base for creative toppings. This flatbread is a versatile companion to any healthy lifestyle, offering the benefits of heart-healthy fats, fiber, and a burst of flavor that will leave you craving more.

Why You’ll Love This Recipe?

Flavorful Simplicity: Experience the authentic taste of the Mediterranean with minimal ingredients and maximum flavor.
Quick and Easy: Ready in under 30 minutes, it’s perfect for busy days when you need a fast meal without compromising on taste.
Nutritionally Balanced: Packed with fiber and healthy fats, this flatbread supports digestion and a balanced diet.
Versatility at Its Best: Enjoy it plain or use it as a blank canvas for your favorite toppings, from hummus to fresh veggies.

Recipe Variations:

Herbed Delight: Add a teaspoon of mixed dried herbs, such as oregano and thyme, to infuse the flatbread with an aromatic twist.
Cheesy Indulgence: Sprinkle a small handful of grated Parmesan or feta cheese into the dough for a creamy, savory flavor.
Protein Boost: Incorporate a tablespoon of chia seeds or ground flaxseeds into the dough for added protein and omega-3s.
Garlic Lover’s Dream: Mix minced garlic into the dough for a robust, zesty kick that enhances the flatbread’s Mediterranean essence.
Spicy Kick: Add a pinch of red pepper flakes for a hint of heat that elevates the traditional flavor profile.

Detailed Recipe & Nutritional Information:

Ingredients:

1/2 cup whole wheat flour
1/4 teaspoon baking powder
1/8 teaspoon salt
1 tablespoon olive oil
1/4 cup warm water
Optional: 1/2 teaspoon dried herbs (e.g., oregano or thyme)

Instructions:

In a small bowl, combine the whole wheat flour, baking powder, and salt. Mix well.
Add the olive oil and warm water to the dry ingredients, stirring until a dough forms. If using, incorporate the optional herbs.
Knead the dough on a lightly floured surface for about 2-3 minutes until smooth and elastic.
Preheat a non-stick skillet over medium heat.
Roll out the dough into a round shape, about 1/4 inch thick.
Place the flatbread in the preheated skillet and cook for 2-3 minutes on each side, or until golden brown spots appear.
Remove from the skillet and enjoy as is, or top with your favorite Mediterranean toppings.

Health Benefits:

Heart Health: Olive oil is rich in monounsaturated fats, which support cardiovascular wellness.
Digestive Aid: Whole wheat flour provides dietary fiber, promoting healthy digestion.
Antioxidant Rich: Herbs like oregano are high in antioxidants, fighting free radicals.
Balanced Energy: Carbohydrates from whole grains offer sustained energy release.
Healthy Fats: Olive oil provides essential fats for nutrient absorption and brain health.

Nutritional Information (per serving):