Recipe Introduction:
Experience the vibrant flavors of the Mediterranean with this delightful single-serving couscous recipe, crafted to bring a taste of sunshine to your plate. This dish features fluffy couscous, fresh vegetables, aromatic herbs, and a hint of citrus, creating a perfect balance of textures and tastes. Ideal for a quick lunch or a light dinner, this recipe is packed with wholesome ingredients that fit seamlessly into a healthy lifestyle. Whether you’re following a Mediterranean diet or simply seeking a nutritious meal, this couscous dish is sure to satisfy your taste buds and nourish your body.
Why You’ll Love This Recipe?
- Bursting with Flavor: Enjoy the harmonious blend of fresh vegetables, herbs, and a zesty lemon dressing that makes every bite refreshing and delicious.
- Quick and Easy: Ready in just 15 minutes, this recipe is perfect for busy days when you need a nutritious meal without the fuss.
- Nutrient-Rich: Packed with vitamins, fiber, and plant-based protein, this dish supports a balanced diet and promotes overall well-being.
- Versatile and Adaptable: Easily customize the ingredients to suit your preferences or dietary needs, making it a versatile addition to your meal repertoire.
Recipe Variations:
- Protein Boost: Add grilled chicken or chickpeas for an extra dose of protein, making this dish even more satisfying.
- Spicy Twist: Mix in some chopped jalapeños or a sprinkle of red pepper flakes for a fiery kick.
- Herb Infusion: Incorporate fresh dill or mint alongside parsley to enhance the herbal notes and add depth of flavor.
- Citrus Delight: Swap lemon juice with orange or lime for a different citrusy twist that brightens up the dish.
- Nutty Crunch: Sprinkle toasted almonds or pine nuts on top for added texture and a nutty flavor boost.
Detailed Recipe & Nutritional Information:
Ingredients:
- 1/4 cup couscous
- 1/2 cup water
- 1/4 teaspoon salt
- 1 teaspoon olive oil
- 1/4 cup chopped cucumber
- 1/4 cup cherry tomatoes, halved
- 1 tablespoon finely chopped red onion
- 1 tablespoon chopped fresh parsley
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- In a small saucepan, bring the water and 1/4 teaspoon salt to a boil.
- Remove from heat and stir in the couscous and olive oil. Cover and let it sit for 5 minutes.
- Fluff the couscous with a fork, then transfer it to a serving bowl.
- Add the chopped cucumber, cherry tomatoes, red onion, and parsley to the couscous.
- Drizzle with lemon juice, then season with salt and pepper. Toss everything together until well combined.
- Serve immediately, or chill in the fridge for a refreshing cold salad.
Health Benefits:
- Couscous: Low in fat and provides a good source of selenium, aiding in antioxidant defense.
- Olive Oil: Rich in healthy monounsaturated fats, promoting heart health.
- Cucumbers: Hydrating and provide a good dose of vitamins K and C.
- Tomatoes: Packed with lycopene, offering anti-inflammatory benefits.
- Parsley: High in vitamin K, supporting bone health and blood clotting.
Nutritional Information (per serving):
- Calories: 200
- Carbohydrates: 34g
- Protein: 5g
- Fats: 7g
- Fiber: 3g
