Mediterranean Chickpea Salad For One Person
CategoriesMediterranean Recipe Blog, Recipes for One
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Mediterranean Chickpea Salad for One Person

Recipe Introduction:

Indulge in the vibrant and wholesome flavors of the Mediterranean with our traditional chickpea salad recipe, expertly crafted for a single serving. This delightful dish features a harmonious blend of creamy chickpeas, juicy cherry tomatoes, crisp cucumbers, and tangy red onions, all tossed in a zesty lemon-herb dressing. Perfectly portioned for one, this salad fits seamlessly into a healthy lifestyle, offering a nutritious balance of plant-based protein, fiber, and essential vitamins. Whether you’re adhering to a vegetarian, vegan, or Mediterranean diet, this salad is a refreshing and satisfying choice for any meal.

Why You’ll Love This Recipe?

  1. Bursting with Flavor: The combination of fresh vegetables and a tangy lemon-herb dressing creates a deliciously vibrant salad.
  2. Quick & Easy: Ready in just 10 minutes, this recipe is perfect for a quick lunch or a light dinner without the hassle.
  3. Nutrient-Rich: Packed with protein, fiber, and vitamins, this salad supports a balanced diet and boosts your overall well-being.
  4. Highly Versatile: Easily adaptable to suit different tastes and dietary preferences, making it a go-to meal for any occasion.

Recipe Variations:

  1. Add Extra Protein: Include grilled chicken or tofu cubes for an additional protein boost, making it more filling for post-workout recovery.
  2. Enhance Texture: Sprinkle roasted sunflower seeds or sliced almonds for a delightful crunch that complements the creamy chickpeas.
  3. Incorporate Fresh Herbs: Mix in fresh mint or basil for an aromatic twist that elevates the salad’s Mediterranean essence.
  4. Spice it Up: Add a pinch of red pepper flakes or a dash of cayenne for a spicy kick to awaken your taste buds.
  5. Explore New Flavors: Introduce feta cheese crumbles or olives for a savory depth that enriches the classic Mediterranean profile.

Detailed Recipe & Nutritional Information:
Ingredients:

  • 1/2 cup canned chickpeas, drained and rinsed
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1 tablespoon red onion, finely sliced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste

Instructions:

  1. In a mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, and red onion.
  2. Sprinkle the chopped parsley over the salad mixture.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
  4. Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are coated.
  5. Serve immediately, and enjoy the fresh taste of the Mediterranean.

Health Benefits:

  1. Protein-Rich Chickpeas: Provide a plant-based protein source that supports muscle repair and growth.
  2. Hydrating Cucumbers: High water content aids in hydration and skin health.
  3. Antioxidant Cherry Tomatoes: Packed with vitamins C and A, promoting immune function and eye health.
  4. Heart-Healthy Olive Oil: Contains monounsaturated fats that help reduce bad cholesterol levels.
  5. Detoxifying Lemon Juice: Aids digestion and provides a vitamin C boost.

Nutritional Information (per serving):

  • Calories: 230
  • Carbohydrates: 28g
  • Protein: 6g
  • Fats: 12g
  • Fiber: 7g