Mediterranean Chicken Thigh Recipe for One Person

Recipe Introduction:

Savor the vibrant flavors of the Mediterranean with this delightful chicken thigh recipe, crafted for a single-serving experience. This dish combines the rich, juicy taste of marinated chicken thighs with the freshness of lemon, garlic, and aromatic herbs like rosemary and thyme. The recipe is perfect for those seeking a nutritious and satisfying meal without the fuss of leftovers. Packed with protein and low in carbohydrates, it’s an ideal choice for both Mediterranean diet enthusiasts and anyone aiming for a balanced, healthy lifestyle. Each bite promises a burst of Mediterranean sunshine, bringing a touch of the coast to your kitchen.

Why You’ll Love This Recipe?

Flavorful Experience: The mix of lemon, garlic, and herbs ensures every bite is packed with authentic Mediterranean taste.
Quick & Easy Preparation: With minimal ingredients and straightforward steps, this dish is perfect for a quick yet gourmet dinner.
Nutritious & Balanced: Combining lean protein with healthy fats and minimal carbs makes it a perfect fit for health-conscious diets.
Single-Serving Perfection: Designed for one, it’s ideal for solo dining without the hassle of cooking in bulk.

Recipe Variations:

Herb-Enriched Delight: Add basil and oregano for a more pronounced herbal aroma, enhancing the Mediterranean essence.
Spicy Twist: Incorporate a pinch of cayenne pepper or chili flakes for those who enjoy a bit of heat with their meals.
Citrus Burst: Substitute lime for lemon for a zestier, tangier flavor that brightens the dish.
Vegetable Boost: Toss in halved cherry tomatoes and olives for added texture and a touch of savory sweetness.
Creamy Indulgence: Add a dollop of Greek yogurt on top for a creamy contrast, boosting the protein content.

Detailed Recipe & Nutritional Information:
Ingredients:

1 chicken thigh (about 150g), skin on and bone-in
1 tablespoon olive oil
1 garlic clove, minced
1 tablespoon freshly squeezed lemon juice
1 teaspoon fresh rosemary, chopped
1 teaspoon fresh thyme, chopped
Salt and pepper to taste

Instructions:

Preheat your oven to 400°F (200°C).
In a small bowl, mix the olive oil, minced garlic, lemon juice, rosemary, thyme, salt, and pepper.
Rub the marinade evenly over the chicken thigh, ensuring it’s well-coated.
Place the marinated chicken on a baking dish and let it sit for 10 minutes to enhance the flavor.
Bake in the preheated oven for 25-30 minutes until the chicken is golden brown and cooked through.
Remove from the oven and let it rest for 5 minutes before serving. Enjoy your Mediterranean-inspired creation!

Health Benefits:

Protein-Rich: Essential for muscle repair and growth.
Heart-Healthy Fats: Olive oil is known for its beneficial monounsaturated fats.
Antioxidant Boost: Garlic offers powerful antioxidants that support immune health.
Bone Health: Thyme provides excellent support with its vitamin K content.
Vital Vitamins: Lemon juice is a great source of vitamin C, boosting immunity and skin health.

Nutritional Information (per serving):