Milk Free Mediterranean Recipes for One Cookbook

Description

MILK FREE MEDITERRANEAN RECIPES FOR ONE COOKBOOK
Healthy and Delicious Meals for Every Occasion.

Cooking for yourself is a beautiful act of care and self-expression, especially when it means creating wholesome, perfectly portioned meals tailored to your needs. For those avoiding milk and dairy products, the joy of preparing delicious, balanced dishes at home offers both comfort and assurance. Every recipe in this collection celebrates the vibrant flavors of the Mediterranean while keeping things simple, fresh, and dairy-free.

Heart-healthy ingredients like olive oil, fresh vegetables, and lean proteins take center stage, while plant-based dairy alternatives ensure every dish is both satisfying and free from compromise. These recipes are designed to be approachable, focusing on straightforward techniques like grilling, roasting, and steaming, which bring out the natural flavors of the ingredients with minimal effort.

Recipes in this Book: (50)

Fresh Beginnings:

Lemon-Herb Hummus with Crisp Veggies
Roasted Red Pepper and Walnut Dip
Cucumber-Dill Gazpacho
Olive Tapenade with Gluten-Free Crackers
Marinated Artichoke Hearts with Capers
Zesty Lentil Salad with Mint
Grilled Eggplant Rolls with Tahini Drizzle
Avocado-Stuffed Grape Leaves
Smoky Baba Ganoush with Pomegranate Seeds
Chilled Tomato and Basil Soup

Vibrant Mains:

Herb-Crusted Cod with Lemon and Garlic
Chickpea and Spinach Stew with Turmeric
Quinoa-Stuffed Bell Peppers with Fresh Herbs
Grilled Lamb Skewers with Cucumber Relish
Baked Eggplant and Lentil Moussaka
Zucchini Noodles with Tomato-Basil Sauce
Mediterranean Falafel Bowl with Tahini Dressing
Saffron-Spiced Cauliflower Rice with Shrimp
Vegan Chickpea Shakshuka
Roasted Vegetable and Farro Salad

Light Bites:

Spiced Lentil Patties with Garlic Aioli
Roasted Chickpeas with Mediterranean Herbs
Stuffed Mini Peppers with Hummus
Sweet Potato Wedges with Paprika and Thyme
Crispy Zucchini Fritters with Lemon
Baked Kale Chips with Olive Oil
Grilled Artichokes with Lemon Dip
Avocado and Olive Tapenade Toast
Sundried Tomato and Basil Crackers
Roasted Garlic and Herb Mushroom Skewers

Nourishing Bowls:

Greek-Inspired Buddha Bowl with Tzatziki Sauce
Wild Rice and Roasted Vegetable Bowl
Mediterranean Quinoa Salad with Almonds
Spiced Chickpea and Kale Bowl
Cucumber and Tomato Salad with Za’atar
Warm Lentil and Arugula Bowl with Lemon Vinaigrette
Falafel and Cauliflower Rice Power Bowl
Rainbow Veggie Bowl with Tahini Dressing
Grilled Shrimp and Avocado Bowl
Spinach and Artichoke Grain Bowl

Sweet Finishes:

Olive Oil and Lemon Cake
Almond and Orange Blossom Cookies
Grilled Peaches with Honey and Pistachios
Date and Walnut Energy Bites
Dark Chocolate-Dipped Figs
Coconut Milk Rice Pudding with Cinnamon
Apricot and Almond Bars
Chia Pudding with Fresh Berries
Spiced Poached Pears with Pomegranate
Carrot and Tahini Bliss Balls