Low FODMAP Mediterranean Recipes Cookbook for One Person

Description

LOW FODMAP MEDITERRANEAN RECIPES FOR ONE COOKBOOK
Healthy and Low-FODMAP Meals for Every Occasion.

Preparing a meal for yourself can be one of life’s simplest joys—a comforting ritual that brings both nourishment and reassurance. When managing FODMAP sensitivities, crafting balanced, perfectly portioned meals at home becomes an empowering act of self-care. This collection of recipes is designed to celebrate that moment, offering flavorful dishes that are as kind to your digestive system as they are to your taste buds.

Using wholesome, low-FODMAP ingredients, these recipes capture the vibrant essence of Mediterranean cuisine. Each dish avoids high-FODMAP triggers while embracing the region’s signature staples: lean proteins, fresh vegetables, fragrant herbs, and plant-based alternatives. Whether you’re savoring a simple salad or indulging in a sweet dessert, these meals promise to nourish both body and soul.

Recipes in this Book: (50)

Fresh Beginnings:

Zucchini Ribbon Salad with Lemon Olive Oil
Tomato and Cucumber Bowl with Dill Dressing
Grilled Eggplant Bruschetta
Roasted Bell Pepper Hummus (Chickpea-Free)
Lemon Herb Shrimp Skewers
Marinated Olives with Orange Zest
Spinach and Feta Rolls (Lactose-Free)
Light Lentil-Free Tabouleh
Roasted Carrot Dip with Tahini
Artichoke and Arugula Salad

Simple Mains:

Grilled Lemon Chicken with Zucchini Noodles
Herb-Crusted Cod with Roasted Vegetables
Bell Pepper and Spinach Frittata (Dairy-Free)
Balsamic Turkey Meatballs over Polenta
Greek-Style Lamb Chops with Mint Salsa
Quinoa and Roasted Veggie Bowl
Seared Tuna with Green Beans and Olive Tapenade
Mediterranean Stuffed Zucchini Boats
Lemon Garlic Chicken with Rice Pilaf
Eggplant and Tomato Bake with Fresh Basil

Cozy Comforts:

Creamy Pumpkin Soup with Thyme (Dairy-Free)
Zucchini and Bell Pepper Ratatouille
Baked Stuffed Peppers with Turkey and Rice
Olive Oil Mashed Potatoes with Rosemary
Hearty Chicken and Spinach Soup
Roasted Sweet Potato Salad with Parsley
Lentil-Free Moussaka with Eggplant Layers
Mediterranean-Style Vegetable Stew
Garlic Lemon Broccoli Rice Casserole
Spinach and Potato Fritters

Quick Fixes:

One-Pan Lemon Garlic Salmon with Zucchini
Egg and Spinach Breakfast Wrap (Gluten-Free)
Mediterranean Tuna Salad with Olives
Quick Shrimp and Bell Pepper Stir-Fry
Zucchini Noodles with Garlic and Olive Oil
Tomato and Spinach Omelette (Lactose-Free)
Grilled Halloumi Salad (Lactose-Free Option)
Roasted Vegetable and Rice Bowl
Spiced Turkey Patties with Herb Dip
Greek Chicken Wrap (Gluten-Free)

Sweet Endings:

Lemon Olive Oil Cake (Gluten-Free)
Berry Parfait with Coconut Yogurt
Orange and Almond Flour Cookies
Dark Chocolate-Dipped Strawberries
Roasted Figs with Honey and Walnuts
Zesty Lemon Sorbet
Olive Oil and Orange Loaf Cake
Cinnamon-Spiced Poached Pears
Banana Almond Smoothie Bowl
Greek-Style Yogurt Bark with Berries