Lactose-Free Mediterranean Recipes Cookbook for One Person

Description

LACTOSE-FREE MEDITERRANEAN RECIPES FOR ONE COOKBOOK
Enjoy the Mediterranean Flavors Without Lactose.

There’s a unique joy in preparing Mediterranean meals that are both flavorful and nourishing, especially when they’re crafted with care for those avoiding dairy. Each recipe in this collection is a celebration of vibrant ingredients and wholesome cooking, offering a delightful balance of taste and nutrition. These dishes bring the essence of the Mediterranean to your table, combining safety and comfort with the excitement of rich, dairy-free flavors.

The foundation of these meals lies in using fresh, high-quality produce, plant-based dairy alternatives, and lean proteins. From creamy tahini dressings to almond-based cheeses, these recipes ensure that you never compromise on flavor while staying lactose-free. Every bite is thoughtfully designed to be satisfying, nutrient-dense, and brimming with the robust tastes of the Mediterranean.

Recipes in this Book: (50)

Fresh Beginnings

Roasted Red Pepper Hummus Wrap
Zucchini Noodles with Lemon Basil Pesto
Mediterranean Lentil Soup
Cucumber Chickpea Salad with Tahini Dressing
Eggplant and Tomato Tapenade Crostini
Spicy Falafel with Dairy-Free Tzatziki
Artichoke and Arugula Salad with Olive Vinaigrette
Avocado-Stuffed Grape Leaves
Marinated Olives and Herb Crusted Almond Cheese
Hearty Spinach and Quinoa Soup

Vibrant Mains

Grilled Lemon Herb Chicken with Quinoa Pilaf
Spaghetti Squash with Vegan Feta and Kalamata Olives
Baked Cod with Garlic, Capers, and Tomatoes
Stuffed Bell Peppers with Lentils and Brown Rice
Roasted Vegetable and Chickpea Tagine
Pan-Seared Salmon with Dill and Cucumber Salsa
Mediterranean Grain Bowl with Hummus Dressing
Saffron-Infused Shrimp and Vegetable Skillet
Dairy-Free Moussaka with Cashew Cream
Spinach and Mushroom Chickpea Stew

Quick Sides

Charred Broccoli with Garlic and Lemon
Grilled Zucchini with Pine Nuts and Mint
Herb-Roasted Sweet Potato Wedges
Tomato and Olive Couscous Salad
Cabbage Slaw with Tahini Lime Dressing
Roasted Asparagus with Garlic Almond Crumbs
Stuffed Vine Tomatoes with Vegan Ricotta
Warm Lentil Salad with Balsamic Glaze
Baby Carrots with Orange and Thyme Glaze
Dairy-Free Mediterranean Potato Salad

Savory Snacks

Sundried Tomato and Olive Tapenade
Vegan Spanakopita Bites with Almond Ricotta
Roasted Chickpeas with Za’atar Spice
Almond Flour Crackers with Herb Dip
Dairy-Free Spinach and Artichoke Dip
Baked Eggplant Chips with Hummus
Vegan Stuffed Mushrooms with Garlic Cashew Filling
Marinated Artichoke Hearts with Lemon Zest
Cucumber Rounds with Herbed Avocado Spread
Dairy-Free Flatbread with Pesto and Cherry Tomatoes

Sweet Endings

Orange Almond Cake with Olive Oil
Dairy-Free Pistachio Baklava Rolls
Lemon Coconut Energy Bites
Cardamom and Date Rice Pudding
Chocolate-Dipped Figs with Sea Salt
Honey Citrus Olive Oil Cake
Dairy-Free Greek Yogurt with Fresh Berries
Almond Milk Panna Cotta with Balsamic Strawberries
Vegan Fig and Walnut Tart
Spiced Pears Poached in Red Wine