Italian Cookbook for 500 Calorie Meals

Description

ITALIAN 500 CALORIE MEALS COOKBOOK
Low-Calorie Recipes for Healthy Living.

Discover the 500 Calorie Italian Meals cookbook, a practical guide for low-calorie, low-fat dinners. The book includes simple and easy recipes inspired by Italian cuisine, offering tasty and nutritious meals, ideal for maintaining a healthy diet. Enjoy flavorful dishes, with each meal designed to be around 500 calories.

Recipes in This Book: ( 150 RECIPES )

Breakfast (50)

Ricotta and Spinach Frittata
Whole Grain Bruschetta with Tomato and Basil
Poached Egg on Zucchini Noodles
Oatmeal with Almond Milk and Berries
Low-Fat Yogurt with Chia and Fresh Figs
Apple and Walnut Ricotta Toast
Baked Mushroom and Kale Omelette
Lemon Polenta Pancakes with Blueberries
Almond Flour Biscotti with Apricots
Grilled Eggplant and Tomato Stack

Lunch (50)

Grilled Chicken with Tomato and Basil Salad
Farro Salad with Roasted Vegetables
Spinach and Ricotta Stuffed Mushrooms
Zucchini Noodles with Lemon Pesto
Light Eggplant Parmigiana
Lemon Garlic Shrimp and Quinoa Salad
Grilled Portobello Mushroom Burger
Chickpea and Red Pepper Salad
Grilled Artichokes with Lemon Dressing
Tomato and Mozzarella Salad with Basil

Dinner (50)

Grilled Sea Bass with Lemon and Capers
Baked Chicken with Rosemary and Garlic
Low-Calorie Eggplant Parmigiana
Spinach and Ricotta Stuffed Peppers
Lemon Garlic Shrimp with Zoodles
Chicken Piccata with Steamed Vegetables
Broiled Salmon with Herb-Crusted Tomatoes
Zucchini Lasagna with Ground Turkey
Grilled Octopus with Lemon and Arugula
Roasted Cauliflower Steak with Tomato Sauce