Mediterranean Cookbook for Two – Gluten-Free Recipes

Description

MEDITERRANEAN COOKBOOK FOR TWO
Gluten-Free Recipes for Allergy-Friendly Cooking.

The Mediterranean diet is a celebration of vibrant flavors, wholesome ingredients, and cherished traditions. Its timeless recipes bring together the best of fresh vegetables, lean proteins, and naturally gluten-free grains like quinoa and rice. This richness in versatility and nutrition makes Mediterranean cuisine an ideal foundation for crafting meals that are not only delicious but also allergy-friendly.

This cookbook is thoughtfully designed for individuals managing food allergies or sensitivities, offering recipes that honor the essence of Mediterranean cooking while ensuring safety and inclusivity. From the robust flavors of roasted vegetables to the delicate sweetness of honey-drizzled fruits, each recipe is carefully tailored to meet diverse dietary needs, free from gluten and adaptable to avoid other common allergens like dairy, nuts, eggs, and soy.

Breakfast Delights:

Mediterranean Chickpea Pancakes
Quinoa Breakfast Bowl with Berries and Coconut
Gluten-Free Spinach and Tomato Frittata
Roasted Vegetable and Hummus Wraps
Millet Porridge with Apricots and Honey
Zucchini and Herb Muffins
Sweet Potato Hash with Avocado
Grilled Peach and Coconut Yogurt Parfait
Baked Polenta with Mushrooms and Spinach
Olive and Sundried Tomato Scones

Wholesome Lunches:

Grilled Chicken and Quinoa Tabbouleh
Roasted Red Pepper and Lentil Soup
Mediterranean Salad with Lemon Vinaigrette
Gluten-Free Falafel Bowl with Tahini Sauce
Baked Eggplant with Tomato and Basil
Greek Lemon Chicken Soup with Rice
Avocado and Cucumber Gazpacho
Quinoa-Stuffed Bell Peppers
Chickpea Salad Wraps in Collard Greens
Herb-Marinated Grilled Fish with Fennel

Hearty Dinners:

Lemon Herb Grilled Chicken Thighs
Baked Cod with Olive and Caper Salsa
Gluten-Free Moussaka
Lamb and Vegetable Stew
Roasted Zucchini and Tomato Quinoa Pilaf
Garlic Lemon Shrimp with Asparagus
Stuffed Grape Leaves with Rice and Herbs
Spaghetti Squash with Mediterranean Pesto
Roasted Cauliflower and Chickpea Curry
Seared Tuna with Citrus Salsa

Savory Snacks:

Baked Zucchini Fries with Garlic Aioli
Roasted Chickpeas with Paprika
Gluten-Free Pita Chips with Olive Tapenade
Grilled Eggplant Rolls with Spinach
Marinated Artichokes with Lemon
Mediterranean Veggie Skewers
Dairy-Free Spinach Dip with Crudités
Crispy Polenta Bites with Tomato Relish
Roasted Red Pepper Hummus
Herb and Olive Rice Balls

Sweet Treats:

Almond-Free Baklava with Coconut
Gluten-Free Olive Oil Cake with Orange Zest
Dairy-Free Lemon Custard Tart
Sesame-Free Tahini Cookies
Quinoa Chocolate Pudding
Honey-Drenched Apple Slices with Cinnamon
Coconut Rice Pudding with Apricots
Carob-Date Brownies
Dairy-Free Pistachio Ice Cream Substitute
Baked Figs with Honey and Cinnamon