Celiac Mediterranean Recipes Cookbook for One Person

Description

CELIAC MEDITERRANEAN RECIPES FOR ONE COOKBOOK
Gluten-Free Mediterranean Recipes for Every Meal.

There’s a unique joy in crafting meals that are as safe as they are delicious, especially when every bite brings peace of mind. For individuals with celiac disease, the kitchen becomes a haven where fresh, wholesome ingredients transform into flavorful dishes tailored just for you. Cooking for one can be a celebration of self-care and nourishment, with every meal offering the perfect balance of health and taste.

These recipes are designed with care, showcasing the vibrant flavors of the Mediterranean while keeping gluten far from the table. From lean proteins and crisp vegetables to nutrient-rich grains like quinoa and rice, each dish highlights the simplicity and richness of naturally gluten-free ingredients. The result is a collection of meals that are both satisfying and bursting with flavor, ensuring that every dish is as enjoyable as it is safe.

Recipes in this Book: (50)

Fresh Starts

Lemon Quinoa Breakfast Bowl
Mediterranean Veggie Scramble
Spinach and Feta Egg Muffins
Gluten-Free Chickpea Pancakes
Avocado and Tomato Toast with Rice Crackers
Greek Yogurt Parfait with Honey and Almonds
Zucchini Frittata with Herbs
Roasted Red Pepper and Hummus Wrap (with gluten-free tortilla)
Citrus and Walnut Salad with Honey Dressing
Sweet Potato and Kale Hash

Vibrant Lunches

Grilled Chicken Quinoa Tabbouleh
Tuna and White Bean Salad with Olive Oil
Stuffed Bell Peppers with Ground Turkey and Rice
Spinach and Lentil Soup with Lemon
Greek Shrimp Salad with Feta
Roasted Eggplant and Chickpea Buddha Bowl
Gluten-Free Falafel with Cucumber-Tahini Sauce
Lemon Herb Salmon with Steamed Asparagus
Gluten-Free Pita with Hummus and Fresh Veggies
Caprese Salad with Balsamic Reduction

Satisfying Dinners

Herb-Crusted Cod with Quinoa Pilaf
Lemon Chicken with Artichokes and Olives
Lamb Meatballs with Tomato Cucumber Salad
Gluten-Free Orzo with Pesto and Grilled Zucchini
Baked Eggplant Parmesan (Gluten-Free Breadcrumbs)
Seared Tuna with Avocado Salsa and Spinach
Stuffed Portobello Mushrooms with Ricotta and Sundried Tomatoes
Roasted Cauliflower Steak with Tahini Drizzle
Gluten-Free Spinach and Ricotta Lasagna
Grilled Swordfish with Lemon-Caper Sauce

Light Bites

Mediterranean Stuffed Grape Leaves (Dolmas)
Gluten-Free Zucchini Fritters with Dill Yogurt
Spiced Lentil Hummus with Carrot Sticks
Tomato and Mozzarella Skewers with Basil
Olive Tapenade on Gluten-Free Crostini
Roasted Red Pepper Dip with Cucumber Slices
Feta-Stuffed Dates with Almonds
Crispy Chickpeas with Smoked Paprika
Gluten-Free Spanakopita Triangles
Cucumber Cups with Tuna and Capers

Sweet Finishes

Orange Almond Flour Cake
Honey-Drizzled Greek Yogurt with Pistachios
Gluten-Free Baklava Bites
Lemon Olive Oil Cookies
Fig and Walnut Energy Balls
Dark Chocolate Dipped Apricots
Strawberry Basil Sorbet
Rice Pudding with Cardamom and Almonds
Baked Pears with Cinnamon and Honey
Coconut Almond Macaroons