Autoimmune Mediterranean Recipes Cookbook for One Person

Description

AUTOIMMUNE MEDITERRANEAN RECIPES FOR ONE COOKBOOK
Healing Mediterranean Recipes for Wellness.

The Mediterranean diet has long been celebrated for its vibrant flavors and profound health benefits. Preparing anti-inflammatory meals at home not only nourishes the body but also brings joy and satisfaction to the heart. For individuals managing autoimmune conditions, these recipes provide a perfect blend of healing nutrients and delicious variety, turning each meal into an opportunity to support overall wellness.

At the core of these dishes are wholesome, anti-inflammatory ingredients—fresh vegetables bursting with color, heart-healthy fats like olive oil, and gluten-free grains that fuel your body with energy. Each recipe is thoughtfully crafted to balance taste and nutrition, proving that eating for health doesn’t mean sacrificing flavor. Instead, it’s an invitation to explore a culinary world filled with aromatic herbs, tangy citrus, and perfectly seasoned proteins.

Recipes in this Book: (50)

Green Power:

Grilled Zucchini & Basil Pesto Salad
Spinach & Arugula Lemon Toss
Kale-Avocado Citrus Wraps
Cucumber Mint Gazpacho
Mediterranean Herb Power Bowl
Broccoli & Artichoke Garlic Mash
Zesty Chard & Chickpea Sauté
Baby Spinach & Pomegranate Mix
Asparagus Almondine Delight
Sweet Pea & Dill Hummus

Lean Proteins:

Lemon-Herb Grilled Salmon
Greek Yogurt Chicken Skewers
Saffron Cod with Fennel
Balsamic Glazed Turkey Meatballs
Mediterranean Tuna Nicoise
Rosemary Garlic Shrimp Bowl
Lentil & Olive Protein Salad
Harissa-Spiced Lamb Chops
Citrus Marinated Grilled Tofu
Za’atar-Spiced Halibut Steaks

Healing Bowls:

Quinoa Tabbouleh with Hemp Seeds
Brown Rice & Turmeric Veggie Medley
Lentil Tahini Buddha Bowl
Roasted Sweet Potato Quinoa Bowl
Anti-inflammatory Millet & Beet Salad
Wild Rice with Lemon & Thyme
Spiced Cauliflower Couscous Bowl
Chickpea & Tahini Grain-Free Bowl
Warm Lentil & Olive Oil Bowl
Herbed Amaranth and Tomato Stew

Comfort Plates:

Roasted Eggplant & Tahini Bake
Lemon-Garlic Stuffed Bell Peppers
Grain-Free Moussaka Casserole
Tomato Basil Zucchini Lasagna
Butternut Squash & Sage Risotto
Mediterranean Herb-Crusted Chicken
Polenta with Spinach & Mushrooms
Slow-Roasted Garlic Lamb Shanks
Cauliflower Crust Veggie Pizza
Baked Artichoke & Olive Dip

Bright Starts:

Chia & Almond Fig Pudding
Turmeric-Infused Coconut Smoothie
Avocado & Berry Toast (GF Bread)
Spinach & Herb Frittata Bites
Greek Yogurt with Honeyed Apricots
Lemon-Dill Egg Muffins
Mediterranean Veggie Breakfast Hash
Roasted Red Pepper Hummus Toast
Almond Flour Orange Pancakes
Spiced Pear Quinoa Porridge