Mediterranean Cookbook 500 Calorie Meals

Description

MEDITERRANEAN 500 CALORIE MEALS COOKBOOK
Low-Calorie Recipes for Healthy Living.

Explore the 500 Calorie Mediterranean Meals Cookbook, your ultimate resource for low-calorie, low-fat dinners. This cookbook features a collection of elegant and effortless recipes inspired by Mediterranean cuisine, offering delicious and nutritious meals that are perfect for a healthy lifestyle. Indulge in flavorful dishes that are both satisfying and guilt-free, with each meal carefully crafted to be around 500 calories.

Recipes in This Book: ( 150 RECIPES )

Breakfast (50)

Greek Yogurt with Honey and Almonds
Spinach and Feta Omelette
Tomato and Cucumber Salad with Olive Oil
Avocado Toast with Sun-dried Tomatoes
Poached Eggs on Whole Wheat Bread
Chia Seed Pudding with Berries
Mediterranean Shakshuka
Egg White and Herb Scramble
Greek Yogurt with Pomegranate and Walnuts
Zucchini and Red Pepper Frittata

Lunch (50)

Quinoa Salad with Feta and Olives
Grilled Chicken Salad with Lemon Dressing
Mediterranean Lentil Soup
Tzatziki with Pita and Fresh Vegetables
Chickpea and Cucumber Salad
Grilled Vegetable Skewers with Olive Oil
Chicken Shawarma with Cucumber and Hummus
Tomato and Lentil Soup with Basil
Grilled Eggplant with Yogurt Sauce
Spinach and Ricotta Stuffed Peppers

Dinner (50)

Grilled Salmon with Lemon and Dill
Baked Cod with Tomatoes and Olives
Mediterranean Stuffed Zucchini
Grilled Chicken with Herb Sauce
Eggplant and Chickpea Stew
Baked Sea Bass with Garlic and Lemon
Spaghetti Squash with Pesto
Grilled Shrimp with Zucchini and Lemon
Vegetable Moussaka with Eggplant
Greek-Style Stuffed Bell Peppers