Mediterranean Cookbook 1200 Calorie Meals

Description

MEDITERRANEAN 1200 CALORIE MEALS COOKBOOK
Low-Calorie Recipes for Healthy Living

Explore the 1200 Calorie Mediterranean Meals Cookbook, your ultimate resource for low-calorie, low-fat dinners. This cookbook features a collection of elegant and effortless recipes inspired by Mediterranean cuisine, offering delicious and nutritious meals that are perfect for a healthy lifestyle. Indulge in flavorful dishes that are both satisfying and guilt-free, with each meal carefully crafted to be around 1200 calories.

Recipes in This Book: ( 150 RECIPES )

Breakfast (50)

Greek Yogurt with Honey and Fresh Berries
Spinach and Feta Omelette with Whole Wheat Toast
Avocado and Smoked Salmon on Sourdough Bread
Mediterranean Chickpea Scramble
Quinoa Breakfast Bowl with Pomegranate and Almonds
Zucchini and Goat Cheese Frittata
Tomato and Basil Breakfast Flatbread
Greek Yogurt Parfait with Walnuts and Dates
Cucumber and Hummus on Rye Crackers
Mediterranean-style Poached Eggs with Za’atar

Lunch (50)

Grilled Chicken Salad with Tzatziki and Cucumber
Quinoa Tabouli with Grilled Shrimp and Lemon
Mediterranean Lentil Soup with Olive Oil Drizzle
Eggplant and Zucchini Stir Fry with Tahini Sauce
Greek Salad with Grilled Haloumi and Oregano Vinaigrette
Tuna Salad with Capers and Sun-Dried Tomatoes
Roasted Beet and Fennel Salad with Citrus Dressing
Grilled Vegetable and Pesto Wrap
Orzo Salad with Cherry Tomatoes and Basil
Spinach and Chickpea Soup with Lemon

Dinner (50)

Grilled Swordfish with Lemon and Capers
Slow-Roasted Chicken with Mediterranean Spices
Moroccan-Spiced Chickpeas with Roasted Vegetables
Baked Cod with Tomatoes, Olives, and Herbs
Grilled Lamb Chops with Mint Yogurt
Spaghetti with Roasted Eggplant and Ricotta
Chicken Tagine with Olives and Preserved Lemon
Roasted Vegetable Paella with Saffron
Zucchini Noodles with Pesto and Grilled Chicken
Shrimp and Zucchini Stir-Fry with Lemon and Garlic