Mediterranean Chicken Recipe
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Mediterranean Chicken Breast Recipes

Looking for a healthy and flavorful way to enjoy chicken? These Mediterranean chicken breast recipes bring the vibrant flavors of the Mediterranean to your table. Made with fresh ingredients like olive oil, herbs, garlic, and lemon, these dishes are not only delicious but also packed with nutrients. Whether you prefer grilled, baked, or pan-seared chicken, these recipes offer easy-to-follow steps and wholesome ingredients that make mealtime both satisfying and nutritious.

Health Benefits of Mediterranean Chicken Breast

A Mediterranean diet is known for its health benefits, and chicken breast is a great protein source to incorporate into this lifestyle. These recipes use heart-healthy fats, lean protein, and antioxidant-rich spices, making them ideal for a balanced diet. Olive oil provides healthy monounsaturated fats, while garlic and herbs offer anti-inflammatory properties. Combined with fresh vegetables and whole grains, Mediterranean chicken breast recipes help support overall wellness, heart health, and weight management.

More Delicious Mediterranean Chicken Recipes

If you love Mediterranean flavors, there are even more delicious ways to enjoy chicken! From lemon herb chicken skewers to creamy tzatziki-marinated chicken, the possibilities are endless. Pair your dish with roasted vegetables, couscous, or a refreshing Greek salad for a complete Mediterranean-inspired meal.

Recipe: Mediterranean Garlic & Lemon Chicken Breast

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 lemon (juiced)
  • 3 cloves garlic (minced)
  • 1 tsp dried oregano
  • 1/2 tsp paprika
  • 1/2 tsp ground black pepper
  • 1/2 tsp salt
  • 1/4 cup chopped parsley

Instructions:

  1. In a small bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and black pepper.
  2. Place the chicken breasts in a shallow dish and coat them with the marinade. Cover and refrigerate for at least 30 minutes.
  3. Preheat a grill or skillet over medium-high heat.
  4. Cook the chicken for 5-7 minutes per side until golden brown and fully cooked (internal temperature of 165°F).
  5. Remove from heat and let it rest for 5 minutes before slicing.
  6. Garnish with chopped parsley and serve with a side of roasted vegetables or quinoa.

Nutritional Information (Per Serving):

  • Calories: 320
  • Carbohydrates: 4g
  • Protein: 40g
  • Fats: 14g
  • Fiber: 1g