Mediterranean Lemon Chicken Recipe For One Person

Recipe Introduction:

Transport your taste buds to the sun-drenched coasts of the Mediterranean with this delightful single-serving Mediterranean Lemon Chicken recipe. Imagine tender chicken breast marinated in fresh lemon juice, aromatic herbs, and a touch of garlic, then perfectly cooked to retain its juiciness. This dish bursts with vibrant flavors and is as refreshing as it is nourishing. The key ingredients—lemon, olive oil, garlic, and fresh herbs—are not only staple elements of the Mediterranean diet but also contribute to its renowned health benefits. Designed for those who crave a simple yet exquisite meal, this recipe supports a balanced diet rich in protein and low in carbs, making it ideal for health-conscious individuals or anyone following a Mediterranean or low-carb lifestyle.

Why You’ll Love This Recipe?

Flavor Explosion: The zesty lemon pairs perfectly with garlic and herbs to create a symphony of vibrant Mediterranean flavors that will tantalize your taste buds.
Quick & Easy: With minimal preparation time and simple steps, this dish ensures you enjoy a gourmet meal without the fuss.
Nutrient-Rich: Packed with lean protein and healthy fats, this single-serving recipe is both filling and nutritious.
Versatile Delight: Perfect for lunch or dinner, it can be accompanied by a variety of side dishes to suit your preferences.

Recipe Variations:

Spicy Kick: Add a pinch of red pepper flakes to the marinade for a fiery twist that elevates the flavor profile.
Herb Infusion: Incorporate fresh basil or mint to the mix for an additional layer of refreshing herbal notes.
Citrus Medley: Swap half of the lemon juice with orange juice for a sweeter, more complex citrus flavor.
Protein Boost: Pair the chicken with a handful of chickpeas or white beans for added protein and texture.
Mediterranean Veggie Mix: Throw in cherry tomatoes and sliced zucchini while cooking for a burst of color and nutrients.

Detailed Recipe & Nutritional Information:
Ingredients:

1 small chicken breast (approximately 5 oz)
1 tablespoon olive oil
2 tablespoons fresh lemon juice
1 clove garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
1 teaspoon chopped fresh parsley for garnish

Instructions:

Begin by marinating the chicken. In a small bowl, combine the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
Place the chicken breast in the marinade, ensuring it is well-coated. Allow it to marinate for at least 15 minutes, or up to 30 minutes for more intense flavor.
Heat a non-stick skillet over medium heat. Add the marinated chicken breast and cook for 5-7 minutes on each side, or until the chicken is fully cooked and golden brown.
Once cooked, remove the chicken from the skillet and let it rest for a couple of minutes.
Serve the chicken on a plate, garnished with fresh parsley.

Health Benefits: