Mediterranean Salad Dressing Recipe for One Person

Recipe Introduction:

Experience the vibrant flavors of the Mediterranean with this delightful single-serving salad dressing, a refreshing blend designed for one. This traditional Mediterranean dressing combines the earthy richness of extra virgin olive oil, the tangy zest of lemon juice, and the aromatic punch of freshly chopped herbs. Ideal for any health-conscious eater, this dressing is packed with heart-healthy fats and antioxidants. Whether you’re adhering to a Mediterranean diet or simply looking to elevate your salads with authentic flavors, this dressing offers a burst of freshness that perfectly complements a healthy lifestyle.

Why You’ll Love This Recipe?

Burst of Flavor: This dressing captures the essence of Mediterranean cuisine with its perfect balance of tangy and savory notes.
Quick and Easy: With minimal ingredients and just a whisk, this dressing is ready in minutes, ideal for busy days.
Nutrient-Rich: Loaded with healthy fats and antioxidants, it’s a delicious way to boost your nutritional intake.
Versatile Use: Perfect not only for salads but also as a marinade for proteins or a dip for fresh vegetables.

Recipe Variations:

Garlic Infusion: Add a clove of minced garlic for an extra layer of depth and a boost in immune-supporting properties.
Creamy Delight: Mix in a tablespoon of Greek yogurt for a creamy texture and added protein.
Herb Explosion: Incorporate fresh basil or dill for a fragrant twist that brings additional antioxidants.
Spicy Kick: Stir in a pinch of red pepper flakes to add heat and enhance circulation.
Citrus Zing: Substitute lemon juice with lime or orange juice for a unique citrus flavor profile.

Detailed Recipe & Nutritional Information:

Ingredients:

2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon red wine vinegar
1 teaspoon Dijon mustard
1 tablespoon fresh parsley, chopped
Salt and black pepper to taste

Instructions:

In a small bowl, combine the olive oil, lemon juice, and red wine vinegar.
Add the Dijon mustard and whisk until the mixture is well emulsified.
Stir in the chopped parsley, and season with salt and black pepper to your preference.
Continue whisking until all ingredients are thoroughly combined.
Drizzle over your favorite salad, or use as a marinade or dip. Enjoy the fresh Mediterranean flavors!

Health Benefits:

Heart Health: Olive oil is rich in monounsaturated fats, promoting cardiovascular health.
Antioxidant Boost: Fresh parsley and lemon juice provide antioxidants, supporting immune function.
Digestive Aid: Lemon juice aids digestion and provides a good source of vitamin C.
Cholesterol Management: Olive oil and Dijon mustard help manage bad cholesterol levels.
Anti-inflammatory: Herbs and olive oil contain compounds that reduce inflammation.

Nutritional Information (per serving):