Italian Cookbook for 800 Calorie Meals

Description

ITALIAN 800 CALORIE MEALS COOKBOOK
Low-Calorie Recipes for Healthy Living.

Discover the 800 Calorie Italian Meals cookbook, a practical guide for low-calorie, low-fat dinners. The book includes simple and easy recipes inspired by Italian cuisine, offering tasty and nutritious meals, ideal for maintaining a healthy diet. Enjoy flavorful dishes, with each meal designed to be around 800 calories.

Recipes in This Book: ( 150 RECIPES )

Breakfast (50)

Asparagus Omelette with Herbs
Spelt Porridge with Honey and Walnuts
Whole Wheat Bread with Roasted Tomatoes and Basil
Omelette with Mushrooms and Parmesan
Spinach and Kiwi Smoothie
Greek Yogurt with Berries and Honey
Whole Wheat Carrot and Ginger Muffins
Bruschetta with Avocado and Cherry Tomatoes
Scrambled Eggs with Arugula and Sun-Dried Tomatoes
Buckwheat Crepes with Ricotta and Lemon

Lunch (50)

Grilled Chicken Salad with Arugula and Sun-Dried Tomatoes
Lentil Soup with Spinach and Lemon
Whole Wheat Pasta with Cherry Tomatoes and Basil
Whole Wheat Panzanella with Cucumbers and Olives
Tuna Salad with Cannellini Beans
Spelt Risotto with Mushrooms and Parmesan
Brown Rice Salad with Grilled Zucchini
Turkey Meatballs with Tomato Sauce
Vegetable Minestrone with Legumes
Barley with Spinach and Pecorino

Dinner (50)

Grilled Steak with Rocket Salad
Grilled Swordfish with Eggplant Caponata
Hunter’s Chicken with Vegetables
Baked Sea Bass with Lemon and Herbs
Baked Chicken with Sweet Potatoes
Eggplant Rolls Stuffed with Ricotta
Salmon Fillet with Sautéed Spinach
Chicken Scaloppine with Lemon and Parsley
Tuna Steak with Fennel Salad
Vegetable Frittata with Onions and Peppers