Mediterranean Cookbook for Two – Celiac-Friendly Recipes

Description

MEDITERRANEAN COOKBOOK FOR TWO
Celiac-Friendly Recipes for Gluten-Free Living.

The Mediterranean diet is celebrated around the world for its vibrant flavors, wholesome ingredients, and nourishing balance. With its foundation in fresh vegetables, lean proteins, healthy fats, and naturally gluten-free staples like quinoa and rice, this cuisine is a treasure trove for anyone seeking flavorful, nutrient-rich meals. For those living with celiac disease, the Mediterranean table offers an abundance of options that embrace both tradition and health-conscious choices.

The recipes in this collection are carefully designed to meet the unique needs of a gluten-free lifestyle without sacrificing the authentic tastes and textures that make Mediterranean cuisine so beloved. Every dish reflects a thoughtful approach to balancing nutrition, flavor, and safety. By avoiding ingredients like wheat, barley, and rye, and by ensuring proper preparation techniques to eliminate cross-contamination risks, these recipes provide peace of mind alongside their delicious results.

Recipes in this Book: (50)

Salads & Appetizers:

Gluten-Free Tabbouleh with Quinoa
Mediterranean Chickpea Salad
Zucchini Ribbon Salad with Lemon and Mint
Cucumber and Tomato Salad with Feta
Gluten-Free Dolmas (Stuffed Grape Leaves)
Grilled Eggplant with Tahini Drizzle
Hummus with Gluten-Free Pita Chips
Avocado and Shrimp Salad
Roasted Red Pepper and Walnut Dip
Greek-Style Gluten-Free Meatballs

Grilled & Roasted:

Herb-Marinated Grilled Chicken
Lemon Garlic Grilled Shrimp
Roasted Cauliflower with Za’atar
Grilled Lamb Chops with Rosemary
Mediterranean Spiced Grilled Turkey Burgers
Grilled Halloumi with Vegetables
Garlic Lemon Roasted Salmon
Harissa-Spiced Grilled Eggplant
Roasted Zucchini with Parmesan
Grilled Sardines with Olive Tapenade

Hearty Mains:

Quinoa Stuffed Bell Peppers
Gluten-Free Chicken Souvlaki
Baked Cod with Tomatoes and Olives
Mediterranean Lentil Stew
Gluten-Free Moussaka
Spinach and Feta Stuffed Turkey Roll
Gluten-Free Seafood Paella
Lamb and Chickpea Tagine
Ratatouille with Polenta
Gluten-Free Greek Pastitsio

Snacks & Sides:

Gluten-Free Spanakopita Bites
Falafel with Tahini Sauce
Olive Tapenade with Gluten-Free Crackers
Baked Sweet Potato Fries with Za’atar
Roasted Garlic Hummus
Herb-Infused Gluten-Free Flatbread
Gluten-Free Mediterranean Pizza
Stuffed Mini Bell Peppers with Goat Cheese
Crispy Chickpeas with Cumin
Gluten-Free Pita Bread

Sweet Treats:

Almond and Orange Cake
Gluten-Free Baklava Bites
Greek Yogurt with Honey and Walnuts
Flourless Chocolate Olive Oil Cake
Pistachio and Rose Water Cookies
Lemon Almond Biscotti (Gluten-Free)
Gluten-Free Semolina Halva with Almonds
Date and Nut Bars
Orange Blossom Rice Pudding
Fig and Walnut Tart