Mediterranean Cookbook 800 Calorie Meals

Description

MEDITERRANEAN 800 CALORIE MEALS COOKBOOK
Low-Calorie Recipes for Healthy Living.

Explore the 800 Calorie Mediterranean Meals Cookbook, your ultimate resource for low-calorie, low-fat dinners. This cookbook features a collection of elegant and effortless recipes inspired by Mediterranean cuisine, offering delicious and nutritious meals that are perfect for a healthy lifestyle. Indulge in flavorful dishes that are both satisfying and guilt-free, with each meal carefully crafted to be around 800 calories.

Recipes in This Book: ( 150 RECIPES )

Breakfast (50)

Greek Yogurt with Honey and Pistachios
Mediterranean Veggie Omelette
Whole Grain Pita with Hummus and Cucumber
Feta and Spinach Egg Muffins
Avocado and Tomato Toast with Za’atar
Olive Oil Banana and Oat Pancakes
Lemon Ricotta Toast with Berries
Smoked Salmon with Dill and Capers on Rye
Shakshuka with Spinach
Cottage Cheese with Fresh Figs and Walnuts

Lunch (50)

Grilled Chicken with Tzatziki and Quinoa Salad
Roasted Red Pepper Hummus with Veggies and Pita
Lentil Salad with Feta and Lemon Vinaigrette
Tuna Salad with Olives and Capers
Grilled Shrimp Skewers with Couscous
Spinach Salad with Feta, Walnuts, and Citrus
Eggplant and Quinoa Stuffed Peppers
Chickpea Salad with Parsley and Lemon
Lemon Chicken Wrap with Cucumber and Tzatziki
Feta and Olive Stuffed Tomatoes

Dinner (50)

Grilled Sea Bass with Lemon and Herbs
Baked Chicken with Olive Tapenade
Shrimp Saganaki with Feta
Roasted Lamb with Lemon and Herbs
Baked Cod with Tomato and Olive Sauce
Chicken Souvlaki with Tzatziki
Grilled Octopus with Lemon and Olive Oil
Stuffed Bell Peppers with Quinoa and Vegetables
Spaghetti with Garlic and Olive Oil
Roasted Eggplant with Tomato and Feta